Nike Training Club
Free trainer-led workouts and programs from Nike, for the gym, home, yoga and recovery
by Nike, Inc · listed Nov 8, 2026
Quick verdict
For a free app, Nike Training Club offers a lot of well-made, varied workout content, which makes it an easy first install for anyone building a training habit. Those wanting highly personalised plans may eventually look elsewhere.
Best for People who want free, professionally produced workouts for the gym or home without paying for a subscription
Reviewed by AppsPicks on Nov 8, 2026. How we review
Nike Training Club review
Nike Training Club is Nike's workout app, offering strength, conditioning, core, yoga, pilates, recovery and mindfulness sessions at no cost with a free Nike Member account. It suits beginners who want guidance and more experienced people who want structured multi-week programs, whether they train in a gym or in a small space at home with little or no equipment.
Day to day, you pick a single session or follow a program. Sessions come in two styles: video classes where a trainer talks you through each move, and whiteboard workouts that list the exercises so you can work through them at your own pace. Filters for duration, equipment and focus make it quick to find something that fits the time you have. It feels polished, and because everything is free you are not constantly pushed toward an upgrade.
Why we picked it: Polished, varied workout programming from professional trainers, available free on both iOS and Android without a paywall.
Watch out for: You need a Nike Member account to use it, and the catalogue is set by Nike, so it adapts less to your history than apps built around personalised plans.
What we like
- Core workouts and programs are free with a Nike Member account
- Covers strength, HIIT, yoga, pilates, recovery and mindfulness in one app
- Choice of trainer-led video classes or self-paced whiteboard workouts
- Many sessions work at home with little or no equipment
- Programs suit levels from beginner to advanced
What could be better
- Requires signing up for a Nike Member account
- Less personalised than apps that adjust plans to your results
- Android rating is noticeably lower than on iOS, suggesting a less consistent experience
Questions about Nike Training Club
Is Nike Training Club really free?
Yes. The app is free to download and Nike says members get its workout content at no cost. Neither store lists a paid subscription.
Which platforms does it run on?
It is available on iPhone through the App Store and on Android through Google Play.
Do I need gym equipment?
No. There are dedicated gym programs, but many workouts are designed for home, travel and small spaces with little or no equipment.
Do I need an account?
Yes, you sign in with a free Nike Member account, which means sharing some personal details with Nike.
What are some alternatives?
Apple Fitness+ and Peloton offer similar trainer-led classes but charge a subscription, while apps like Fitbod focus more on personalised strength plans.
From the developer: how Nike Training Club describes itself
Nike Training Club isn't just another workout app — it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train.
Nike Members get free access to the latest strength training, conditioning, yoga, pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club.
EXPERT PROGRAMMING FOR EVERY LEVEL • Gym workouts: Curated strength and conditioning workouts and programs designed for the gym • Home workouts: Whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment • Total-body strength: Programming to develop muscular strength, hypertrophy, power and endurance • Conditioning: High-intensity workouts, including high-intensity interval and sprint-interval training • Core workouts: Workouts for strong abs and more • Yoga and pilates: Flows and postures to stretch and strengthen • Recovery: Self-myofascial release, stretching, walking and more • Mindfulness: Guidance on staying present to improve performance and experience
ACCESSIBLE AND PROGRESSIVE WORKOUTS • Something for everyone: Find advanced workout programming, beginner workouts and everything in between • On your terms: Join on-demand, trainer-led classes or follow whiteboard workouts on your own • Train for something: Achieve your goals with weeks-long workout programs for the gym or home • Training guidance: Explore a library of in-depth training information at your fingertips • Nike-only inspiration: Advice and insights from Nike's top trainers, athletes and experts • Find your favorite exercise: Strength training, conditioning, HIIT workouts, yoga, pilates and more • Strengthen every muscle: Workouts that target arms, legs, abs and more • Bodyweight training: Equipment-free workouts that build muscle • Track achievements: Log completed workouts and celebrate accomplishments
WORKOUT ON DEMAND • Workouts for any level: Choose from multiple trainer-led, Video On Demand (VOD) classes* • Workouts for all modalities: Find workouts focused on strength training, conditioning, yoga, pilates and more • Premiere workouts: Work out with elite athletes and entertainers* • NTC TV: Train hands-free and get group class experiences at home***
Download Nike Training Club and train with us.
APPLE WATCH SUPPORT Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next movement, pause, skip movements and more, all while monitoring your heart rate and calories burned right from your wrist.
EVERY MOVEMENT COUNTS Enter any other daily workouts in the Activity tab to keep an accurate account of your journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music can be used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR. **NTC Live currently available in the US, UK and select countries. ***NTC TV available only in the US.
Text from the app store listing, quoted for reference. Our own take is above.
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