Fitbod
A strength training planner that builds each workout around your equipment, history and recovery
by Fitbod Inc. · listed Nov 8, 2026
Quick verdict
If you want guided strength training without designing your own program, Fitbod is worth the free trial and likely the subscription. If you already follow a set routine, a simpler logging app will cost less.
Best for People who lift weights and want an app to plan progressive workouts for them
Reviewed by AppsPicks on Nov 8, 2026. How we review
Fitbod review
Fitbod plans your strength workouts for you. You tell it your goals, experience level and what equipment you have, whether that is a full gym, a few dumbbells at home or nothing at all. It then generates each session, picking exercises, sets, reps and weights based on what you have logged before and which muscle groups need rest. It suits people who want structure in the weight room but do not want to write their own program or pay for a personal trainer.
Day to day, you open the app, check the suggested workout, swap out any exercise you dislike, and log your sets as you go. The plan adjusts over time as you get stronger or skip sessions. A library of more than 1,000 exercises includes demonstration videos, and workouts can sync with Apple Health, Apple Watch, Strava and Fitbit.
Why we picked it: It removes the guesswork of progressive overload and keeps workouts varied without you having to plan anything.
Watch out for: Most of the app sits behind a subscription after a short free allowance, and the generated plans suit general strength goals more than specific sports or powerlifting programs.
What we like
- Builds each session around the equipment you actually have
- Tracks muscle recovery to rotate which body parts you train
- Easy to swap exercises or build your own routines
- Large exercise library with demonstration videos
- Syncs with Apple Health, Apple Watch, Strava and Fitbit
What could be better
- Ongoing use requires a paid subscription
- Less suited to athletes following a set periodized program
- Suggested weights can need manual correction early on while it learns your levels
Questions about Fitbod
Is Fitbod free?
The app is free to download and lets you try a limited number of workouts. Continued use requires a monthly or yearly subscription.
Which platforms does it run on?
Fitbod is available on iPhone and Android, with Apple Watch support for logging workouts from your wrist.
Can I use it without a gym?
Yes. You can set it to bodyweight only or pick the specific home equipment you own, and it will plan workouts around that.
Does it work with other fitness apps?
It connects with Apple Health, Strava and Fitbit so your workouts show up alongside your other activity data.
What are some alternatives?
Strong and Hevy are popular if you prefer logging your own programs, while JEFIT offers a large routine library with a free tier.
From the developer: how Fitbod describes itself
*Apple Editor’s Choice Award Winner*
Build muscle, gain strength and lose weight with a customized workout plan just for you. Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. Each training session is custom-built for your fitness level and equipment so you can make the most of every workout. Make lasting progress with Fitbod – your own AI trainer guiding you to your strongest self
Get everything from recovery and exercise tracking to AI-generated recommendations tailored to your fitness objectives. Need access to a trainer? Shoot a quick email and get all your strength training questions answered easily. Fitbod lets you save and build your own strength training & endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts.
Monitor your progress across multiple devices with integrations that make fitness tracking easy. Build customized workouts that integrate with Apple Health. Hit your next session with Strava, Fitbit, and Apple Watch integration. Fitbod does it all.
Explore over 1000 exercises and let Fitbod create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs you can hit each exercise the right way. Cardio, mobility, or strength training and endurance – Fitbod was made for you.
Download today and discover a better way to achieve your fitness goals.
Fitbod Features
AI-Generated Workouts ◆ Customized workout plan built around you and your fitness goals ◆ AI workouts maximize fitness gains by varying and balancing exercises ◆ Adaptive AI learns from your edits to its workout recommendations ◆ Non-linear periodization to optimize your workouts for sustained progress ◆ Fitness for everyone with advanced, intermediate, and beginner levels ◆ Wide variety of workout modifiers to change up single sessions ◆ Ability to save, build, or use your favorite strength training workouts ◆ Pro fitness trainers available via email for all strength training questions
1000+ Exercises ◆ Hi-res, multi-angle videos of each exercise ◆ Easy-to-understand, detailed exercise instructions with hi-res, multi-angle videos ◆ Search exercises by muscle group, equipment type or keyword ◆ Cardio, mobility, pregnancy-safe exercises and more are available ◆ Consistent updates made to optimize the exercise library
Integrations ◆ Integrated with Apple Health to build customized workouts ◆ Integrated with Strava and Fitbit ◆ Available for iOS and Apple Watch
After your free trial has ended, this app includes an auto-renewing subscription, which unlocks all premium workouts and features.
◆ Subscription options are either monthly or yearly. ◆ Payment will be charged to your iTunes Account at confirmation of purchase. ◆ Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period ◆ Account will be charged for renewal within 24 hours of the end of the current period, and identify the cost of the renewal ◆ The account will be charged for renewal within 24 hours before the end of the current period. ◆ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
Text from the app store listing, quoted for reference. Our own take is above.
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